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Your IP: 54.224.197.251
Server Time: 2017-10-18 19:08:18

Stir Fry Chicken Fillet With Broccoli

 

 Putonghua : xi lan hua cao ji liu


 
Ingredient
Fresh Chicken Breast  200 g           Broccoli  150 g             Kale Stalks 5 stalks
Sliced Garlic  3 pcs           Carrot some (cut into shapes)

Seasoning
Chicken Powder  1 tbsp              Cornflour  1 tbsp            Salt 1/2 tbsp
Shaoxing Wine  1 tbsp            Egg White  1 tbsp

Sauce
Chicken Powder  1 tbsp             Light Soy Sauce  1 tbsp                Sugar 1/2 tbsp
Salt  1/2 tbsp             Shaoxing Wine  1 tbsp             Water  3 tbsp

Steps
1) Cut chicken breast into fillets, marinate 30 minutes with seasoning
2) Parboil chicken fillets in hot oil for a 1 minute, drain and dish up
3) Cut kale stalks into short sections, cross at both ends
4) Cut broccoli into small pieces, scald with hot oil water, dish up
5) Heat wok with 3 tbsp of oil, add kale stalks , carrot and broccoli
6) Add sauce, stir fry for until materials soft, dish up with sauce
7) Heat wok again with 2 tbsp of oil and garlic, add chicken fillets
8) Add kales and broccoli with sauce, stir fry well, dish up and serve


Remark
tbsp - table spoon
Some shredded straw/button/flied/different mushroom and shredded chilli are added option

This recipe is Optionally requested by sponsor - Tricia 

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