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Steps
1) Cut chicken
breast into fillets, marinate 30 minutes with seasoning
2) Parboil chicken fillets in hot oil for a 1 minute, drain
and dish up
3) Cut kale stalks into short sections, cross at both ends
4) Cut broccoli into small pieces, scald with hot oil water,
dish up
5) Heat wok with 3 tbsp of oil, add kale stalks , carrot and
broccoli
6) Add sauce, stir fry for until materials soft, dish up with
sauce
7) Heat wok again with 2 tbsp of oil and garlic, add chicken
fillets
8) Add kales and broccoli with sauce, stir fry well, dish up
and serve
Remark
tbsp - table spoon
Optioned requested by Tricia
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